Active for Health programme
Active for Health is a new 12-week activity programme to help you become active and move more. Adults (18 and over) can sign up for the Active for Health programme if you have a BMI of 25 or over, or 23.5 if you are from the BME community.
To calculate your BMI use the NHS BMI tool.
The programme will include a range of activities to help you improve your fitness, socialise, learn new skills, and ultimately improve your overall well-being.
Located at either a leisure centre or in a public open space, the programme consists of 12 weeks of group activities including fitness classes, walking sports, team games, healthy eating, and well-being walks. Activities will be chosen by the group in consultation with the instructor.
Upcoming courses
- The Hive, Ely starting Wednesday 7 August from 6:00pm to 7:00pm
Once signed up for the 12-week course, each participant will receive a free 12 week offer to use the associated Leisure facility subject to eligibility criteria.
Read further information in our guidance document (PDF 185KB)
Aqua Aerobics for Health programme
A free 12-week aqua aerobics course for inactive adults with a BMI over 25. This course will get you moving more, help embed new healthy habits and improve your overall wellbeing. All within a supportive and like-minded group.
Upcoming courses
- The Hive, Ely starting Tuesday 6 August from 2:30pm to 3:15pm
To register for a course, please complete the online form
If you have any concerns about attending, please consult your GP.