There are many benefits of physical activity for older adults (65 and over). As you get older, regular physical activity will:
- help you to age well
- keep good physical and mental function
- create opportunities for social interaction
- create a sense of control and responsibility over your own health and wellbeing
- help you manage and cope with health conditions or physical limitations
There are many suitable activities being offered, examples include:
- strength and balance type classes
- walking sports, including tennis, football, rugby and netball
- exercise to music
- chair based yoga
- Tai-Chi
- Wellbeing Walks
For more information or to find out about all the suitable opportunities offered in your area please get in touch.
Healthy you enquiry form
