Older adults

There are many benefits of physical activity for older adults (65 and over). As you get older, regular physical activity will:

• help you to age well
• keep good physical and mental function
• create opportunities for social interaction
• create a sense of control and responsibility over your own health and wellbeing
• help you manage and cope with health conditions or physical limitations

There are many suitable activities being offered, examples include:

• strength and balance type classes
• walking sports, including tennis, football, rugby and netball
• exercise to music
• chair based yoga
• Tai-Chi
• Wellbeing Walks

For more information or to find out about all the suitable opportunities offered in your area please get in touch.

Healthy you enquiry form