Have your say on the future of local councils
Residents, businesses and other stakeholders across Cambridgeshire and Peterborough are being asked for their views on the future of local government.
Older adults
There are many benefits of physical activity for older adults (65 and over). As you get older, regular physical activity will:
- help you to age well
- keep good physical and mental function
- create opportunities for social interaction
- create a sense of control and responsibility over your own health and wellbeing
- help you manage and cope with health conditions or physical limitations
There are many suitable activities being offered, examples include:
- strength and balance type classes
- walking sports, including tennis, football, rugby and netball
- exercise to music
- chair based yoga
- Tai-Chi
- Wellbeing Walks
For more information or to find out about all the suitable opportunities offered in your area please get in touch.