Keeping active

In general, the more time spent being active, the greater the health benefits. Even a small increase in physical activity can improve your health and quality of life.

Being active

Being active includes:

  • everyday activities like walking to and from work, or gardening
  • things you do in your free time, like dancing at a social event, walking or cycling
  • doing a sport or physical activity class you enjoy

Health benefits of being active

People who do regular physical activity have lower risk of:

It can also improve your:

  • general mood
  • self-confidence
  • sleep quality
  • energy levels
  • stress levels

Benefits of physical activity - Up to 18 years old

Regular physical activity like play, sports and walking, wheeling or cycling to school can bring many physical and mental health benefits. It helps to:

  • develop muscles and bones
  • contribute to brain development and learning
  • build relationships and social skills
  • improve sleep
  • encourage movement and co-ordination

Regular physical activity also supports children and young people to create healthy habits. This can benefit them throughout their lives.

Benefits of physical activity - Adults

Being active has many benefits for your physical, mental and social health and wellbeing. It can help you to:

  • maintain muscle, bone and joint health
  • develop and maintain physical and mental function
  • keep independence later in life
  • keep a healthy weight
  • connect with people and your community
  • be more productive at work
  • reduce your risk of many health conditions
  • improve mood
  • manage stress

Benefits of being active during pregnancy

Being active during pregnancy and beyond is beneficial for both mother and baby. During pregnancy it helps to:

  • reduce high blood pressure
  • improve mood
  • improve sleep
  • improve fitness
  • prevent pregnancy diabetes
  • control pregnancy weight gain

After childbirth (up to 1 year) activity can:

  • reduce worries and depression
  • improve stomach muscle tone and strength
  • improve mood
  • improve sleep
  • improve fitness
  • help to control weight gain and weight loss, if desired

Further information can be found on the NHS inform website.