Active for Health is a 12-week activity programme designed to support you to achieve a healthier weight. It will get you moving more, help embed healthy habits and improve your overall wellbeing.
Adults (18 and over) can sign up for the Active for health programme if you have a BMI of 25 or over, or 23.5 if you are from the BME community.
To calculate your BMI use the NHS BMI tool.
If you want to know more about what the course could do for you, you can see what our previous participants have said in our reports:
The Hive, Ely: Tuesdays 2:30pm to 3.15pm (start date to be confirmed)
12 weeks of aqua classes taking place in the teaching pool, plus 2 online workshops on nutrition and goal setting for healthy habits.
Attend at least 9 of the 12 sessions and get a FREE month's membership to The Hive*
Littleport Leisure: Mondays 6pm to 7pm (start date to be confirmed)
12 weeks of activity sessions with a like-minded group including an inclusive membership to the centre for the duration of the course.
Attend at least 9 of the 12 sessions and get a FREE month's membership at the centre*
Paradise, Ely: Tuesdays 2pm to 2:45pm
Rolling 12-week programme consisting of one class per week. No specific start date, just join when you are referred in to complete your 12 weeks.
*Additional membership only available for those who are NOT currently a member.