How active are you?

Can you keep up with the kids?

Can you get up the stairs without getting breathless?

Did you know that 4 in 10 middle aged adults in this country don’t even get out for a brisk 10 minute walk once a month? Or that inactivity accounts for 1 in 6 deaths, the same as smoking?

It won’t be a surprise to know that getting more physical activity into our lives could improve the physical and mental health of the nation...just a brisk 10 minute walk a day can have a positive benefit on your health.

If you need support to become more active, would like to get involved in setting up a new activity in your area, if you have a club or a physical activity group that you would like us to help promote, or would like some more information about Let's Get Moving Cambridgeshire, please contact Sophie Edwards.

Tel: 01353 616348
Email: sophie.edwards@eastcambs.gov.uk 
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To make sure we are meeting the needs of the people we are here to help, please complete this short survey about your current physical activity:   https://www.surveymonkey.co.uk/r/LGMeC